AguaForce
Older adults in an indoor pool aqua fitness class, each holding an AguaForce water weight at chest height

BUILT FOR POOL CLASSES

One Weight. Dual Resistance.
Unlimited Pool Possibilities.

Dual-resistance multi-grip weights for maximum muscle engagement, underwater drag, and zero joint pain.

Engineered for the Water

Designed for Smooth Class Flow & Maximum Resistance

Every detail of AguaForce is built to solve the common frustrations of traditional aqua dumbbells and foam weights.

Underwater Drag or Above-Water Mass
Use empty to create powerful buoyancy drag for underwater moves like frog crunches or side bends. Add water for smooth, continuous gravitational load during lateral raises as weights break the surface.
Instructor Rule of Thumb: In the water = empty (buoyant drag). Out of the water = filled (gravity weight).
3 Handles for Superior Motion Control
Holding side handles with both hands gives participants full stabilization over the weight in turbulent water. Easily rotate the weight vertically or horizontally to adapt exercises and target specific muscle groups without losing grip.
Gentle on Joints for All Ages & Abilities
Smooth, wide-diameter handles eliminate hand fatigue and crushing grip strain. Easily grasped by younger participants and senior exercisers with arthritic hands or weak grip strength.
Holds Its Shape Under High Drag
Built from high-density, thick-walled material that will not flex or collapse in on itself under underwater water pressure, delivering consistent, predictable resistance on every stroke.
Drop-Proof Protection for Your Facility
Soft-edged, durable plastic construction protects your pool deck, fiberglass, plaster, and bottom tiles. If a participant drops a weight, it sinks safely without cracking tile or hurting submerged toes.
Versatile Across All Class Types
Fits seamlessly into shallow-water conditioning, deep-water suspension training, arthritis wellness classes, or high-intensity aquatic circuit stations without delaying transitions.
AguaForce adjustable water-filled weight
Length 12.3 in
Height 13.7 in

Width 4.7 in Handle 1 in

Drag to spin the bottle

Built for Pool Group Classes

Transform Your Aquatic Fitness Programming

Eliminate hand fatigue, prevent cracked tiles, and unlock smooth transitions between underwater buoyant drag and above-water gravitational strength training.

01

Three Grips, Endless Exercises

Three handles cover swings, goblet squats, lateral raises, crunches, hip thrusts, Russian twists, Pilates and pool work. One tool does the job of many, on land and in water.

02

Comfortable, Easy Grip

Smooth handles with no knurled metal to rub your palms. There's always a comfortable way to hold it, with no crushing grip strength needed, so it suits arthritic hands too.

03

Kind to Floors and Walls

Won't dent hardwood, scuff laminate, mark rental walls, crack studio tiles or damage a pool floor. Keep your deposit and your flooring intact, even if it gets dropped.

04

Stores Almost Anywhere

Empty, it weighs under 1 lb and fits on a closet shelf, under the bed, in a drawer or a backpack. No rack, no gym corner, and no storage headaches for studios or pool decks.

05

Easy to Carry and Travel

Empty it, pack it, go. Take it to the yard, the pool, a client's home or an outdoor class, then fill on site. Moving apartments? There's nothing heavy to haul.

06

One Set for Every Ability

Each participant fills to their own level, so one set serves a mixed-ability class. Scale anyone up or down mid-class in seconds, with no trip to the weight rack.

07

Two Aqua Tools in One

Use it empty for buoyancy and drag resistance, or filled for true weight resistance. One piece of equipment replaces both aqua dumbbells and traditional weights.

08

Smooth Resistance In and Out of Water

Filled, it keeps resistance as it breaks the surface, so lateral raises stay smooth. Empty, it gives ideal resistance on underwater presses like the standing frog crunch.

09

Real Control Through the Water

A hand on each side handle gives participants firm control as they move through the water. Better control means better muscle engagement and a wider range of pool exercises.

10

Built for the Pool

Holds its shape under water pressure, won't rust or corrode like metal gear, and works in both shallow and deep water. Stack it empty in a bin, with no heavy hauling on wet tile.

11

Simple Aqua Class Planning

Easy rule: weight mostly out of the water, fill it; mostly in the water, empty it. Group filled and empty exercises together for smooth transitions and more time on task.

AguaForce water-filled weights, set of two, aqua color

Free Demo Set

Get a Demo Set for Your Pool

  • Includes 2 AguaForce weights
  • Fast shipping across North America

Customer Voices

“Our Aqua Aerobic classes are loving the Aqua Water Weights! We are using them with water and without - which is super hard and fun!”

Kellie Powell
Director of Aquatics, YMCA Rome-Floyd County

Total Body Workout

Exercises for every muscle group

Every AguaForce comes paired with an interactive exercise library — illustrated moves sorted by upper body, core, and lower body, each one showing exactly which muscles it targets. Pick a card from each section and you've got a complete workout, zero guesswork required.

GlutesCore & AbsHamstringsShouldersBackQuadsArmsCalves
Get the Full Exercise Library
AguaForce exercise library showing illustrated deadlift and squat variations with targeted muscle groups

Questions

Frequently asked questions